Available Nov 2009

A general exercise guide most beneficial for the over 50�s. This guide has a range of exercise programs from the very easy to the advanced that specifically address areas of weakness that often lead to injury or loss of function in the retirement years (shoulder, back, knees).

These programs are easily completed at home, in a gym, or even on the road when traveling. Be the best you can be and prevent injuries with a Retire Fit guide today!

Equipment recommended:

• Fitball
• Theraband