Available Nov 2009

This Recovery Guide is suitable when a lower back disc injury has been diagnosed by your doctor or physiotherapist. It can also be used by individuals with chronic non-specific back pain as the guide is progressive in nature to gradually improve pelvic and lower back range of movement, deep abdominal (transverse abdominis) and core strength, gluteal strength and lumbo-pelvic stability.

These exercises are prescribed by physiotherapists to assist patients in overcoming acute pain and improving core strength, to enable a safe return to work, sport and leisure activities.

Restoring strength and stability to your lower back is the key to overcoming back pain permanently and get off the cycle of pain!

Low Back / Disc Injury Guide Includes:

• Booklet
• DVD

Recommended Equipment

• Fitball*

* This item is used throughout the book and will facilitate a better recovery.