Available Nov 2009

In-depth information about the rehabilitation of a hamstring (muscle at the back of your thigh) tear. How to reduce pain, swelling and scar tissue formation is covered, as well as providing appropriate timeframes to commence activity and stretches.

Exercises that gradually restore hamstring strength and flexibility for running or sport are included. A must for any athlete with hamstring problems. Progressive exercises in a timely fashion is the key to overcoming hamstring injuries and reduce reoccurrence.

Hamstring Injury Kit:

• Booklet
• DVD
• Resistive Exercise Band

Optional Equipment

• Fitball*

* This item is used throughout the book and will facilitate a better recovery.