Available Nov 2009

Designed for rehabilitation of the most common ankle ligament sprain when you have rolled onto the outside of your foot. The guide covers how to reduce pain and swelling, when to seek medical treatment, and how to restore strength, balance and movement in the injured ankle.

Ankle sprains are often not taken seriously, leading to multiple repeat injuries to the same ankle. Our physiotherapist see this occur frequently and have included advanced return to sport exercises to reduce the likelihood of re-injury.               

Ankle Injury Kit includes

• Booklet
• DVD
• Resistive Exercise Band

Optional Equipment

• Fitball
• Balance Cushion*

*This item is used throughout the book and will facilitate a better recovery.