Accelerate your return to sport and work by getting leg strength back after surgery to your damaged knee cartilage. An exercise program from day 1 after surgery to 4 months post-operatively.

The Knee Arthroscopy Recovery Guide includes both a basic program for older or less-physically active people and an expert section suitable for athletes. Expert exercises focus on restoring core strength in addition to advanced lower limb strength drills.

Running drills for football, soccer, netball etc are also included.

Knee Arthroscopy Kit Includes: 

• Booklet
• DVD
• Resistive Exercise Band

Optional Equipment

• Fitball*
• Balance Cushion*

* These items are used throughout the book for more advanced exercises and will facilitate a better recovery for those returning to dynamic or high level sport