Strengthening exercises and flexibility program to commence upon your discharge from hospital until making a full return to sport at 8-9 months after surgery.

Includes a hydrotherapy and gym program, advanced running and balance drills, and sport specific strength exercises to restore knee function to cope with demands of any sport.

This guide focuses upon restoring the knee�s ability to respond appropriately to highly demanding sports such as football and surfing. Advanced balance and strength drills for experts included.

ACL Reconstruction Kit Includes: 

• Booklet
• DVD
• Resistive Exercise Band

Optional Equipment:

• Fitball*
• Balance Cushion*

*These items are used throughout the book and will facilitate a better recovery.