Recovery Guides Disclaimer

This website contains information about exercises that are appropriate following injury or surgery.  The exercises described in Recovery Guide booklets and demonstrated on the associated DVD have been prepared for the purpose of demonstration only in order to help you perform exercises which have been recommended to you by your doctor or your physiotherapist for help with a particular problem.

These exercises will be of most benefit if they are used in accordance with the instructions given to you by your doctor or your physiotherapist.
If these exercises are used contrary to instructions they may retard your rehabilitation or cause you some additional harm.

No warranty or representation is made about any of the exercises described and no responsibility can be accepted for any loss or damage caused as a result of your using this booklet and associated DVD. Should you experience any pain or discomfort as a result of exercising then you should consult your doctor or your physiotherapist. If you are unaccustomed to exercise, always consult your doctor before commencing an exercise program.